ANGELICA’S COVID-19 SURVIVAL TOOL KIT
PHYSICAL
Outdoor Exercise ( beach, park, forrest, mountain, street etc. ):
Running
Jogging
( Brisk ) Walking
Hill walking
Swimming
Biking
Rollerblading
Skateboarding
Tree climbing
Rope skipping
Push ups
Pull ups
Chin ups
Tricep dips
Squats
Lunges
Plank
TRX training
Martial arts
Slacklining
Indoor Exercise:
Dancing
Running in the spot
Star Jumps
Burpees
Squat Jumps
Power Lunges
Box Jumps
Step Up&Down box&7chair&bench&
Stairs climbing
Boxing bag punching
*Many outdoor exercises can be done indoors and vice versa
*IMPORTANT DAILY: A healthy diet, a rest, a recovery, 8 hours of sleep minimum
SPIRITUAL & EMOTIONAL
Sharing hugs, cuddles, physical affection with your loved ones
Making love
Connecting&socialising with your loved ones at home and / or online
Playing & connecting with your children
Playing & connecting with your pets
Watching a movie
Reading a book
Meditation
Prayer
Yoga ( Ashtanga )
Wim Hof breathing technique
Pranayama
Breath work
Cold shower / dip / swim in a cold ocean, sea, lake, river
Laughing ( Laughter Yoga & watching&listening comedy shows )
Journaling & morning pages
Parts work
Inner Child work
Shadow work
Counselling
Therapy ( talk & trauma therapy &somatic based therapy )
Art therapy
Any type of art – singing, dancing, instrument playing, drawing, painting, pottery, sculpting, gardening, cooking, writing, books colouring, puzzle making
Soaking up the sunshine ( with as little clothes possible – for vitamin D )
MENTAL
Listening
Talking
Reading
Writing
Journaling
Crossword puzzles
Chess
Board games
Coaching
Learning a new skill ( e.g. a new language )
Continuing your education
Mantra meditation
What does currently keep you sane and healthy?
Please feel free to share anything you need & like to do daily and it’s not on the list 🙏🌼💓
Conquer your mountain!
