FAQ
How long does each session take and how often do we meet?
Each session normally lasts two hours and we work together once a week.
What is included in the cost of the session?
Apart from a variety of different healing modalities from deep soul work, inner child work, family constellations, shadow work, trauma healing, parts work, talk therapy, emotional trauma integration, counseling, coaching, mentoring, and my guidance, the payment for each session also includes tools to take and practice at home.
I give quite a bit of homework between the sessions and this is important to keep in mind before signing up with me – a serious and conscious commitment to regular and ongoing work overtime is required.
This type of healing work works only if momentum is kept for a minimum of six months, working with the practitioner weekly. Once a week is actually a bare minimum to feel ‘the results’ when working with our childhood trauma.
Healing of our core wounds isn’t possible to do with infrequent sessions here and there. After decades of practice and experience in this type of work, I deeply believe in regular, frequent and ongoing work with the practitioner we choose, which is crucial so that we could slowly, in the long run, feel those deep, meaningful, powerful and healing results ( peeling the onion layers ).
Once in a while trips into our core wounding, into our developmental trauma, from my personal and work experience do not only not work, but often actually further re-traumatize the person, who gets yet another proof that nothing and no one can help them, that they can’t trust anyone, that there is no resolution, that they are ‘stuck ‘with their problem, wound, pattern, habit, belief, trauma.
One of the main causes of our emotional trauma isn’t only what happened to us when we were very little and very helpless, but also the fact we have repeatedly suffered alone, without anyone’s help, support, recognition, trust and love.
And that is exactly what’s offered to us when we allow and surrender to frequent, ongoing and regular healing with the professional. This component is crucial for our healing.
Without frequent, regular and ongoing weekly work it is also not possible to build the basic trust and safety, which we need in order to heal and go into a deep subconscious root causes of our trauma, with someone we see online every once in a while.
When the resistance for this type of work comes as a lack of money, as a first homework assignment I usually recommend practicing self-love and saving money for at least the first three months of committed weekly work.
Because if either way we would invest and spend a similar amount of money on our healing in the long term, with infrequent sessions here and there, it’s better to invest it wiser, in the approach which can work for us and our healing.
How long does it normally take to heal?
Our human emotional healing is a continuous lifelong process.
But in general, people that I worked with regularly, normally feel better within a year to two years of ongoing weekly work.
And that is amazing for many of my clients who have been in traditional ( talk ) therapy for many years beforehand, without feeling much improvement.
I normally ask my new clients to plan for a minumum a year for their healing work, and if their results come sooner, that’s a bonus.
It always of course depends of how much people have been already working on themselves before seeing me and how ready the soul is – to heal.
How much does the session cost?
€56 – €68 per hour, depending on the number of sessions purchased
What can I expect from and after the session?
In general, most clients feel at ease, and happier, with more peace, clarity, focus, and direction after their sessions. People go through some very powerful breakthroughs and they often get very important answers to their why, what, and how questions. In our sessions, you can expect to release loads of stored negative emotions, which can often be very overwhelming but also – super liberating. Often, straight after the session, people feel exhausted and drained but super light and positive – they say it’s like lifting heavy baggage off their shoulders or running an ultra marathon.
Since 2016, majority of my clients have been working with me online, from the safety and comfort of their own homes, sofa, or bed.
Each session is powerful and deep, where clients face their deepest shadows, so all that is very emotionally and physically draining.
After our online sessions most clients feel super sensitive, vulnerable, physically and emotionally exhausted, and are not able to drive or commute by public transport.
Also, most people don’t like or feel capable of engaging with others after their sessions, they need time for integration, to relax in a calm, safe place – their HOME.
In case the internet or devices fails us, before each session it’s important we have all the needed backups.
Each session is designed to be stopped and interrupted at any time, so interruptions never impact the quality of the trauma integration itself.
For a good quality online session – both sides – client and practitioner need to have a strong internet connection, a good device quality ( with the camera ), online applications downloaded, a quiet and safe place where both sides won’t be disturbed, a pair of good headphones and – voila – online therapy session can begin!
How do I know which practitioner & technique & healing modality is the right one for me?
As this is work with peoples’ emotions, where the sync between the practitioner and the client is crucial, I always recommend following your HEART or your GUT feel when choosing a practitioner and/or a healing modality. Most of our clients brag about the modalities and / or us practitioners – not because we are the best – but because we are the best for THEM at that moment. I suggest doing your research, choosing the modalities and practitioners who MOST resonate with you. Let your HEART make that important decision for you.
Do you offer a free consultation and how does it work?
Yes. We can have 15 min free online chat before your first session – to see if we click and can work together, to gather more info about the issue(s) you are struggling with and answer on your questions.
The Completion Process is a deep subconscious process of healing emotional trauma, which step by step, combines elements of regression therapy, inner child work, and shadow work. It is an alternative psychotherapy tool that goes to the root cause of our problem/issue/challenge/trigger / physical, mental, or emotional condition/illness / negative emotion / our wound/trauma.
Where can I read about your clients’ experiences?
Check my Kind Words page here.
For more questions contact me here.