It’s been about 7 years since I’ve last hit the gym. Gyms have never been my favourite places, even when I was working there as a Personal Trainer over a decade ago.
I have always preferred outdoor exercise in a beautiful nature, breathing a fresh air.
It’s interesting how our priorities, interests and motivation can change from one decade to the next, especially in cold winter days.
In my 20’s and 30’s I was super convinced I would always regularly exercise to keep my fitness and strength levels up.
After some injuries in the last couple of years, I stopped running and climbing outdoors, and little by little, became less cardiovascular healthy and less strong in my body.
It’s been some time I started feeling overly lethargic, tired, physically and mentally lazy.
I seem to ran out of excuses this morning, when I decided to join the nearest gym.
I just finished an awesome and very sweaty workout and I Love feeling my body and mind awake and alert again!
I hope this post motivates any of you who haven’t exercised in a while. Go On. You Know you Can DO it.
Conquer your mountain!