It’s been about 7 years since I’ve last hit the gym. Gyms have never been my favourite places, even when I was working there as a Personal Trainer over a decade ago. I have always preferred outdoor exercise in a beautiful nature, breathing a fresh air. It’s interesting how our priorities, interests and motivation can… Continue reading Physical Exercise is The Medicine
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If You Are Going To Try, Go All The Way – Charles Bukowski
If you’re going to try, go all the way. Otherwise, don’t even start. If you’re going to try, go all the way. This could mean losing girlfriends, wives, relatives, jobs and maybe your mind. Go all the way. It could mean not eating for three or four days. It could mean… Continue reading If You Are Going To Try, Go All The Way – Charles Bukowski
Conscious Relationships by Sean Christopher
We are approaching a period of time when relationships are ready to go through a major redesign. The current paradigm isn’t working. People are unsatisfied in love; people don’t know how to make relationships work. And, believe it or not, this isn’t a bad thing. Because when systems break-down, that’s when they change. I… Continue reading Conscious Relationships by Sean Christopher
How To Gain Freedom From Our Obsession With Possessions
A serious human disease – An Obsession with our Possessions 😛 When two years ago I decided to sell and get rid of Everything in a comfortable vila in Dubai where I lived for 11 years, the main question I got asked was: “But – won’t you miss Your Stuff?!?!?” I… Continue reading How To Gain Freedom From Our Obsession With Possessions
What’s Your Biggest Gift?
It took me 30+ years to be able to understand this quote and LIVE it. For many years I have struggled with the low self-esteem, weight gain, extreme physical and emotional pain, sugar addiction, depression, panic attacks, insomnia, isolation, loneliness, abandonment, anger bursts, AND so on…………………………………………………………………………… Once I understood, admitted and accepted my struggles, once… Continue reading What’s Your Biggest Gift?