How To Have Super Juicy Conscious Conversations

How to have super juicy conscious conversations?

How to be a better listener?

How to build deep emotional connections with others?

Fantabulous idea came to me this week!

Next time you meet up with the people in your life who have tendency to over talk and make no space or a very small space for you to be heard, seen and felt, tell them:

As my ongoing homework, my therapist suggested to time my conversations, to make sure I always get a chance to speak. 

Do you mind if we switch the clock on my mobile phone to time our catch up, so we both get an equal time to share our stories? 

The only ‘verbal interference’ allowed when one person is sharing are questions about the shared topic. 

Deep eye gazing, conscious synched breathing, body contact with each other, long hugs are all encouraged, especially when one or both people share something very painful.

On one side this can be a great way to practice our active listening skills, conscious listening, empathy, compassion and care for others, asking deeper open questions, awakening our natural child like curiosity and wonder about the other people, their stories and their life.

On another side for people who very rarely get a chance to speak, tell their stories, share their pain, find their voice, it can be super healing to finally be listened, to be seen and felt. 

To feel they and their stories matter. 

To feel important and worthy. 

Deserving. 

Equal. 

To feel belonging and connection. 

Free your Shadow. Live your Truth.