It’s getting cold, windy and rainy in our wintery Southern Hemisphere so this morning I opted to work out at home with my good old buddy TRX💪
Back in the day, for me as a young personal trainer, my focus was purely on the physical body.
Until I got sick and tired of my own, and vanity&obsession of fitness industry I was serving.
It was time for something else.
I was craving to dig deep into my own emotional world and I felt ready to connect to my fellow humans on that level too.
Very soon, in my work with emotional trauma, I realised most of my clients would benefit so much just from a simple, regular physical exercise.
When did you last time take a walk outside, jog, run, hike, cycle, swim, dance, play tennis, squash, football, do a squat, a push-up, yoga etc.?
What prevents you of doing that?
Is it time, money, or a bad weather? 😜
You are living life in physical body, sooooo – use it.
Find exercises you enjoy, events and communities if you prefer social activities.
Make a daily&weekly&monthly exercise plan and stick to it.
Remember it’s for For You and Your Health and no one else can do it for you.
Conquer your mountain!