How to stop comparing your relationship to everyone else’s? 1. Find comfort within When you look to outside relationships to define or validate your own, it can be a sign that you are lacking confidence in your current status. To feel more confident, fight the urge to let other couples’ romantic benchmarks dictate your own.… Continue reading How To Stop Comparing Your Relationship To Everyone Else’s
Category: Online Therapy
He Loves You, He Just Doesn’t Know How to Show It
Learning how to show love, express emotions, and understand someone else is An Adult Responsibility. Many people grew up hearing someone loves them but doesn’t know how to show it. This is usually a sign that person is avoidant or shut down. When we are told that someone loves us and doesn’t know how to… Continue reading He Loves You, He Just Doesn’t Know How to Show It
Reaching Connection Through Attunement
To be able to perceive other people and to feel, see, hear, understand and communicate with them, you need to attune to them. You need to tune in to them as if you are them so you can feel or imagine that other person’s emotional experience and understand what they are feeling. This is what… Continue reading Reaching Connection Through Attunement
Stop Saying: I Stay For The Kids
Few people talk about the damage that comes from growing up with parents who stayed together and cannot stand each other. Few people talk about the damage that comes from growing up with a skewed perception of love… Staying in unhealthy or toxic situations doesn’t help children. It teaches them it’s a normal part of… Continue reading Stop Saying: I Stay For The Kids
Reflections After our Weekend Workshop
Relationships and Trauma – Couples&Singles Weekend Intensive is behind us. I deeply respect and appreciate every group of beautiful people I’ve had the opportunity to work with so far. But this group was the most special to me ever. Soul family in one place. What I experienced last weekend for the first time in any… Continue reading Reflections After our Weekend Workshop