This sculpture resonates deeply with me: It’s been 20 years for me living abroad. These two decades were filled with fun and adventures, developing new skills, learning about new cultures, adapting to their values and beliefs, learning new languages, pushing myself out of my comfort zone, learning new cuisines, gaining different point… Continue reading Being An Immigrant
Category: Coaching
Why Are We Shamed For Having ‘High Expectations’?
Today I felt stuck with my ‘high expectations’. I do understand how at times it can be easier to have lower expectations but I can’t seem to lower mine. Lowering my standards for me means being unhappy, miserable, stuck and dead inside. It means faking it. Pretending I don’t need and… Continue reading Why Are We Shamed For Having ‘High Expectations’?
Happy New Year
My dearest soul family, At the end of another year, I would like to express my deepest gratitude for having you in my life. THANK YOU so much for your time and energy invested in a deep self work. THANK YOU for your commitment to resolving your past wounds and becoming better… Continue reading Happy New Year
It’s Easy For You
My life used to be full of struggle, loss, pain and loneliness. Most nights in my childhood I have fallen asleep in tears. I suffered enormously with anxiety, social anxiety, insomnia and all sorts of sleep disorders, eating disorders, excess body weight, body image disorders, self-esteem issues, victim and borderline personality disorder, heart palpitations,… Continue reading It’s Easy For You
No One Cares About You
Talking with my husband about social anxiety, it dawned on me – if more people in this world would more often hear these three words: No One Cares – there could be less social anxiety, self esteem issues and all sorts of destructive behaviours, obsessive compulsive disorders, eating disorders, social phobias, body dysmorphic disorders, workaholism,… Continue reading No One Cares About You