My life used to be full of struggle, loss, pain and loneliness. Most nights in my childhood I have fallen asleep in tears. I suffered enormously with anxiety, social anxiety, insomnia and all sorts of sleep disorders, eating disorders, excess body weight, body image disorders, self-esteem issues, victim and borderline personality disorder, heart palpitations,… Continue reading It’s Easy For You
Category: Online Therapy
No One Cares About You
Talking with my husband about social anxiety, it dawned on me – if more people in this world would more often hear these three words: No One Cares – there could be less social anxiety, self esteem issues and all sorts of destructive behaviours, obsessive compulsive disorders, eating disorders, social phobias, body dysmorphic disorders, workaholism,… Continue reading No One Cares About You
Surviving A Car Crush
Last weekend I have experienced something very close to a near death experience. My husband and I survived 110 km/h car crash on the highway and both walked away without a scratch. Police and everyone else said we were super lucky because we could have been killed. I firmly believe these kind… Continue reading Surviving A Car Crush
Death, Loss And Grieving
A powerful session with a client whose mother passed away brought loads of stuff about death and grieving for me. Yesterday, for the first time in my life, I have realised that, by the age of 12, I have lost my biological dad, my foster dad, and the only grandad I knew – I… Continue reading Death, Loss And Grieving
Explore Your Core Values – Tap Into Your Inner Potential
Our ( core ) values define who We Are. They make our inner POTENTIAL. Our values don’t change much since our childhood, but we learn to suppress and deny them, conforming to our family / school / church / work / system beliefs. How to find your life’s direction, unlock your potential,… Continue reading Explore Your Core Values – Tap Into Your Inner Potential