A week ago I have decided to go on a four day hiking&camping trip on my own. The first thing my husband said was: “Alone?” “Are you sure?” “I don’t know if it’s safe?” “Won’t you be scared?” Just over a year ago my husband did the same trek alone and was admired… Continue reading Choose Love, Not Fear
Category: Coaching
What’s Your Morning Ritual?
Moving to my new home in Perth, I recently discovered I haven’t had a ‘stable and permanent’ home for almost four years. It’s been a beautiful, super rich, fulfilling and intense adventure traveling around the world, learning about new cultures and way of living, new languages and all sorts of different cultural… Continue reading What’s Your Morning Ritual?
I KNOW
“I KNOW.” How many times have you said this, or heard others repeating? Yes, I know. I know. I know… I KNOW! I have said it too many times before myself, and too often – when I had no clue. I was also at time convinced ‘I know’. Truly… Continue reading I KNOW
What Do You Feel You Deserve?
If years ago I was told I would be working online with the clients worldwide, and those people would receive help and guidance whilst lying down on their sofas and beds, sitting in their offices, cars, in the nature, etc., I wouldn’t have believed it. As the only ‘normal’ way at the time… Continue reading What Do You Feel You Deserve?
Angelica’s COVID-19 Survival Tool Kit
ANGELICA’S COVID-19 SURVIVAL TOOL KIT PHYSICAL Outdoor Exercise ( beach, park, forrest, mountain, street etc. ): Running Jogging ( Brisk ) Walking Hill walking Swimming Biking Rollerblading Skateboarding Tree climbing Rope skipping Push ups Pull ups Chin ups Tricep dips Squats Lunges Plank TRX training Martial arts Slacklining Indoor Exercise: Dancing… Continue reading Angelica’s COVID-19 Survival Tool Kit