In Wikipedia we can read: “ In psychology, TRAUMA is a type of damage to the psyche that occurs as a result of a severely distressing event. “ Trauma is the main thing preventing us from living a healthy and happy life. It is an experience that was extremely stressful or unpleasant for us and… Continue reading What is Trauma and How Can We Heal It?
Author: Angelica Horvatic
What’s Your Biggest Gift?
It took me 30+ years to be able to understand this quote and LIVE it. For many years I have struggled with the low self-esteem, weight gain, extreme physical and emotional pain, sugar addiction, depression, panic attacks, insomnia, isolation, loneliness, abandonment, anger bursts, AND so on…………………………………………………………………………… Once I understood, admitted and accepted my struggles, once… Continue reading What’s Your Biggest Gift?
Why Are You Keeping Yourself Small?
A breakfast conversation this morning with one of the friends I met in the retreat I am staying at, made me really sad. And angry. This beautiful woman who is ‘in her spare time’ a very talented writer, isn’t actively searching to publish her writings. She is even hiding it from her friends and family… Continue reading Why Are You Keeping Yourself Small?
Inner Child Work
As I often get asked what inner child work is, how it works and what are the benefits, I decided to write about it. And yep – that sad, scared, shy, boy-like kid on the pic is me…… No matter who we are and how… Continue reading Inner Child Work
Depression: You Are NOT Alone
If you are struggling with DEPRESSION, feelings of DESPAIR to the point of considering SUICIDE or you are struggling to resolve ANY other painful emotional cycle, this is a MUST WATCH: Topic I have been thinking, feeling and talking about this week A LOT. About our lack of understanding and acceptance of our human pain. And about lack of… Continue reading Depression: You Are NOT Alone