Shadow Work Or Vipassana Meditation?

I was inspired to write this post after watching a short video of a young man who shared his experience of 10 days of vipassana meditation. Don’t get me wrong, I actually want to try it too, so this is Not a post against vipassana meditation. 😉 Man’s interpretation of his ‘negative’ emotions in the […]

Depression: You Are NOT Alone

If you are struggling with DEPRESSION, feelings of DESPAIR to the point of considering SUICIDE or you are struggling to resolve ANY other painful emotional cycle, this is a MUST WATCH: Topic I have been thinking, feeling and talking about this week A LOT. About our lack of understanding and acceptance of our human pain. And about lack of […]

GoodBye 2016 – and THANK YOU!

2016. has, by far, been the most Interesting Year for me in last 18 years. A year of beautiful big highs and deep dark lows, with loads of severe thunderstorms and lightning followed by a swirly blue skies and fluffy white clouds… 🙂 Most of the year felt like being on a constant emotional roller […]